Live stream preview
60 min. Gentle Yoga- Focus on the Spine
Gentle Yoga Video Bundle 1
•
1h 4m
You'll need a chair, a blanket and a yoga block or firm pillow/blanket.
Up Next in Gentle Yoga Video Bundle 1
-
Therapeutic Floor Yoga- Low Back, Cor...
You'll need a couple of firm blankets or pillows and/or a couple of yoga blocks.
-
Therapeutic Yoga- 35 min. Chest openi...
In this therapeutic yoga clip you'll be on the floor and will need a couple of firm blankets or towels/pillows, yoga blocks if you have them (you can sub blankets) and a couple of balls (tennis balls, therapeutic massage balls, dryer balls).
-
Gentle Yoga- Mind, Body, Ease
This 60 min. gentle yoga practice will help you find ease while working on lower body mobility, strength and ease. You'll need a chair and a firm blanket or yoga mat to roll up + some head and neck support like a pillow.
