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Therapeutic Floor Yoga- Low Back, Core, Hands.
Gentle Yoga Video Bundle 1
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26m
You'll need a couple of firm blankets or pillows and/or a couple of yoga blocks.
Up Next in Gentle Yoga Video Bundle 1
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Therapeutic Yoga- 35 min. Chest openi...
In this therapeutic yoga clip you'll be on the floor and will need a couple of firm blankets or towels/pillows, yoga blocks if you have them (you can sub blankets) and a couple of balls (tennis balls, therapeutic massage balls, dryer balls).
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Gentle Yoga- Mind, Body, Ease
This 60 min. gentle yoga practice will help you find ease while working on lower body mobility, strength and ease. You'll need a chair and a firm blanket or yoga mat to roll up + some head and neck support like a pillow.
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Hip Strength and Mobility
You'll need a chair and a yoga block or a sturdy stool. 30 min.
