Colleen Gavan: Yoga & Somatic Therapy

This gentle practice will help strengthen and mobilize to support your spine. You'll need a chair, a blanket and a yoga block or firm pillow/blanket.

You'll need a chair and a yoga block (or a sturdy stool or stack of books)

Experience how mindfulness, movement and breath work can help you feel better and age well. Gentle Yoga with Colleen is designed for those age 60+ but can be used by anyone.