60 min. Gentle Yoga: Focus on the Spine
This gentle practice will help strengthen and mobilize to support your spine. You'll need a chair, a blanket and a yoga block or firm pillow/blanket.
-
60 min. Gentle Yoga- Focus on the Spine
1h 4m
You'll need a chair, a blanket and a yoga block or firm pillow/blanket.
-
60 min. Gentle Yoga: Focus on the Spine
1 video
This gentle practice will help strengthen and mobilize to support your spine. You'll need a chair, a blanket and a yoga block or firm pillow/blanket.
-
30 min. Gentle Yoga: Hip Strength + Mobility
1 video
You'll need a chair and a yoga block (or a sturdy stool or stack of books)
-
5 videosGentle Yoga Video Bundle 1
5 videos
Experience how mindfulness, movement and breath work can help you feel better and age well. Gentle Yoga with Colleen is designed for those age 60+ but can be used by anyone.
